![]() ![]() ![]() It also ensures that she wakes up naturally without an alarm clock. According to the National Sleep Foundation, Huffington's early bedtime allows her to get eight hours of sleep-the recommended amount of sleep for most adults. Thank you!'" " Arianna Huffington follows a similar routine. My first thought in the morning is, 'Oh, I'm alive. They are…alarming! I put the number in my mind, and I wake up before that, usually between 6:02 and 6:20, because the dogs are trained to go out around that time. In her wellness diary, she explained how she sets her internal clock: "I have never set an alarm, I don't believe in them. He's also a big proponent of waking up naturally, without an alarm. You can also connect with me on social media for more content and updates by following the links here:Īnd don’t forget to visit my website at for hundreds of free articles like this one.Amazon CEO Jeff Bezos swears by eight hours of sleep each night. I’m excited to extend these conversations through a new format – my podcast, “A Practical Guide to…”! You can catch all episodes on:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |